3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Please check our privacy and disclosure policy. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Add in the milk. Instructions. But waityou don't have flour, sugar, baking powder the list goes on. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Serve warm or allow to cool completely. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Click here to learn more about my coaching + cooking program. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . so glad you love this as much as I do! Promise! Using a large mug prevents it from spilling over the sides. freshman year. These cookies do not store any personal information. So, who's ready to get baking? Was a good, quick snack. Now without further ado, here is the best 3 ingredient protein powder mug cake. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Click here to learn more about this virtual program with a dietitian. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Soy is the leading cause of testosterone depletion in men! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Thanks for stopping by The Big Mans World. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Thanks gemma. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I used my favorite Performance Recover, but you can choose any whey protein. What a great protein-packed way to start your morning enjoy! Then, let cool for 30 seconds. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Required fields are marked *. This recipe packs in 15 grams of protein and 7 grams of fiber. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Save my name, email, and website in this browser for the next time I comment. Mix in chocolate chips. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. It doesnt have to have chocolate. Place your dry ingredients into it and mix well. Ive found it. Thats all it takes to make yourself a soft and moist banana bread cake for one. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. My healthy chocolate mug cake IS flourless and gluten-free. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Looking for more hands-on help creating recipes to fit your dietary preferences? If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Sorry youre having this experience. Save my name, email, and website in this browser for the next time I comment. I would start out strong, but I just didnt stay on track. Spray a mug or ramekin with cooking spray. In HS, we had to make chocolate chip cookies for chemistry class. Save your favorite recipes, articles, & more! It was so good and he enjoyed it for breakfast. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Bake for 20-25 minutes or until desired consistency. Then, let cool for 30 seconds. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Microwave for 60-75 seconds. Mix all of the selected ingredients in a large mug. HAD TO SHARE IMMEDIATELY . Once properly mixed, place whole Oreo in the center of mixture. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Spray a large mug* with cooking spray. Required fields are marked *. You dont always have time to bake, but there is always time to mug cake! Then, place in the mug cake and stir with almond milk. So, using almond flour makes this a banana cake with no flour! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). I love your spin on this protein mug cake sounds super yummy. So.I did the unthinkable and made this recipe with WHEY protein powder. Single serve! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Optionally, you can also top your healthy mug cake with some dark chocolate chips. As an Amazon Associate I earn from qualifying purchases. (every microwave is different so cooking may vary). amazing!!!! Serve the banana protein Mug Cake immediately. 3. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Notify me of follow-up comments by email. All opinions are my own; I never feature a brand that I dont love! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Made the dry mix before I traveled and was very helpful. Id slap you now for suggesting that was silly but condoning violence = no dice! Pricing. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Hi Bold Bakers! For this recipe, it contains 28 grams of carbohydrates per mug cake. Banana mug cake with all the chocolate think about that. Please see my full disclosure for details. Love it. Oh, and I used to eat pizza at every meal when I was a freshman in college. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Omg, yum!! Can you help? Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. You can check the consistency of the cake by inserting a toothpick in the center. Add in the milk and stir until everything is well combined. Are you ready to have healthy dessert everyday? Honey works too but I preferred the flavor with maple syrup. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Need to try! Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Three ingredient protein mug cake - microwave recipe! Thanks for sharing! This was a great recipe. They will make your dessert even more indulgent and satisfying. If I dont have cocoa powder, can I just leave it out? Please leave a comment on the blog or share a photo on Instagram. If desired, fold through some chocolate chips. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Let me know if this helps! Loved this. ~Mackenzie. Top with chocolate chips and nuts. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Here is how to recognize if your banana is ripe enough:check its peel. Hi Cathy! Chocolate cake for breakfast? WHAT! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Or try adding 1/3 tsp vanilla extract. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Mix all of the selected ingredients in a large mixing bowl. Add in the egg white and milk and mix the mug cake batter until smooth. This post may contain affiliate links. It's such a simple cake to make. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Stir well and make sure you get out any lumps. Its good to have perspective Ill make it with the proper intentions. Be sure its well combined. My personal favorite is chocolate, though. TERMS OF SERVICE. Easiest Vanilla Cake (No eggs, No milk, No butter!) YESSS!!! Well, the recipe consists of three simple ingredients. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Cant go wrong with a bit of ice cream on top. What to do? First of all, I like the wild mushroom sauce. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Grab our favorite at home workouts & a sample meal plan! Go with lower time and just add as needed. So welcome, Kelly. Batter should be mostly dry to the touch and have a cakey texture. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Like eating ice cream after every.single.meal. Just made this and Im now obsessed!!! Hi there thanks for the comment! Stir in the sugar and cocoa and beat until smooth. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Mix all of the selected ingredients in a large mixing bowl.
3 ingredient protein powder mug cake no banana