ben affleck height, weight

for His Role in The Way Back Lifestyle Health Ben Affleck Went Up to 245 Lbs. Ben Affleck's Social Media Profiles. They want a superhero that looks like he or she is capable of delivering the acrobatic stunts they have come to be known for. His hair is dark brown with hazel eyes. 3 kg 7 lbs. Ben Affleck earns an estimated salary of $2 Million + Per Year. Girls all over the world got crazy on his towering height and muscled body after his appearance in Good Will Hunting. For Chest, my favorite is The Rock Workout https://www.popworkouts.com/the-rock-workout-diet/. In an interview with the. He can conversate in French and Spanish. Listen, its a lot easier to put on weight as you get older, he said, though hes now back down to 210 lbs. Ben Affleck Height, Weight & Measurements. Other vital statistics like weight or shoe size measurements have been sourced from newspapers, books, resumes or social media. He naturally has dark brown hair color and eye color hazel. Find Out Selena Gomez Height And Weight Here, How Tall Is Nicole Kidman? An NBA Star Tristan Thompson is a Four-time Dad: Discover His Family Facts, The Culinary Expert Molly Yehs Family Ties. Ben Afflecks height is 6ft 2.4in (189 cm). In October 2022, it was revealed that he had sold the property for $28.5 million. His hair color is dark brown. I like Ben Affleck but honestly I think Jake Gyllenhaal would have been a perfect Batman. Then youve come to the right place. Repeat circuit workout 3-4 more times). Body Fat % 16.8% Healthy. His trainers only gave us a look at his workout. See the Jennifer Garner Workout and how to do ValSlides here. The first thing you'll notice about the Dark Knight in Batman v. Superman, the second installation of the newly re-launched DC Universe, is that he's gotten bigger in stature, muscle, and armor. They have a long history together and three kids as well. Ben Affleck Ethnicity White and Birth Sign Leo. Ben Affleck and Henry Cavill were competing against each other for the better body. Getting ready for this role meant working hard, day in and day out with Walter, says Affleck. 10.5% higher. Ben Affleck's height is 1.92 m (6 feet and 2 inches) and has a balanced weight of 98 Kg (216 lbs.). As Cheat Sheet notes, no camera trickery is needed to make Ben Affleck look tall in movies, since the Academy Award winner stands at 6 feet 4 inches. Ben Affleck is an American actor, film director, producer, screenwriter, and philanthropist who has gained a global audience with his performances in shows and movies likeBruce Wayne/Batman inBatman v Superman: Dawn of Justice,Suicide Squad, andJustice League, Tony Mendez inArgo, Chuckie Sullivan inGood Will Hunting, Ned Alleyn inShakespeare in Love, Jack Ryan inThe Sum of All Fears, Matt Murdock/Daredevil in Daredevil, George Reeves inHollywoodland, Christian WolffinThe Accountant, C.T. Find out how tall Ben Affleck is! Discover How Tall Ben Affleck really is, with Big Rob's Height Comparison video.Ben Affleck's Height is a popular topic on CelebHeights.com. Batman v Superman is in theaters March 25, 2016. It would be unfair not to mention Afflecks earlier relations with women: 1) Lindsay Shookus (2015-18) the second woman who Ben wanted to tie the knot with; 2) Christine Ouzounian (2015). Ben Afflecks trainer, Walter Norton Jr., talks about Ben Afflecks body during the days filming The Town: He lost 12 pounds for The Town. So we just addressed it right at the top. His weight fluctuates per movie, but he usually weighs 208 pounds (94.34 kg). Ben Affleck Body Measurements: Suit Size: Unknown Shoe Size: 11 (US) or 44 (EU) Chest size: 44 (112 cm) Waist size: 36 (92 cm) The volume was higher. In the summer, it was reported that Superman, Batman & Wonder Woman were all using the same trainer, Mark Twight of Gym Jones. How much is Ben Affleck Net Worth? He's not the tallest guy in Hollywood, but he's definitely up there. Ben played the role of a kid in the street. There are also plenty of workout scenes making their way into the final cut, showing off his ripped physique, like one he shot in the Batcave doing pull-ups, while strapped to an additional 50 pounds in weight. Actor, Film Director, Producer, Screenwriter, Philanthropist. Affleck has also become a successful filmmaker in recent years, directing and co-writing acclaimed films such as Gone Baby Gone, The Town, and Argo, the latter of which won the Academy Award for Best Picture in 2013. Here's how Affleck got in shape for the role. The boy was 9 years old when he made his debut in the movie "The Dark End of the Street" in 1981. Children 1. For Batman v Superman, Ben Affleck gained 20 pounds (228 lbs. 2018) Kids/Children Name: Violet Anne Affleck, Seraphina Rose Elizabeth Affleck, and Samuel Garner Affleck: Profession: Actress: Net Worth: $90 million: . His weight fluctuates per movie, but he usually weighs 208 pounds (94.34 kg). For Abs, my favorite is the Joe Manganiello Workout https://www.popworkouts.com/magic-mike-joe-manganiello-six-pack/. Ben Affleck is currently divorced and not married with anyone. In his spare time, Ben Affleck loves to watch baseball and play poker and basketball, as part of his hobbies. Still, he was able to maintain a lean, mean superhero look. BEN Affleck revealed his dramatic weight loss on Monday after a stint in rehab. Ben Affleck looks so masculine, he is handsome and charismatic and, probably, all this is enough for gaining glory and develop impressive fan base. This is a Bruce Wayne whos been lifting for 20 years, hitting that heavyweight bag, and working out every day in the manor. As the weight changes regularly we put the current value. Ben can speak French and Spanish as well. This could come as a surprise, but famous actor and director Ben Affleck's height is 6'4. Every week Norton created a new regime for him with specific goals, targeting each muscle group relentlessly, and with that mentality they found themselves even overachieving their target numbers. Online magazine about celebrities' height, weight and body measurements. He has his carbs in the morning. Probably, thats why he managed to make such a super successful career of a movie star. Education: Ben was educated at Latin High School and then attended the University of Vermont. Please support us by sharing it , Curious to know what Selena Gomez height and weight are? also it says 6days but this is only three days. Ben Affleck's height is 6'4 (1.95 m). (Shared by Ben Afflecks trainer, Walter Norton Jr.), (Do 1 set of each exercise, then rest 1 minute at the end. He dated Gwyneth Paltrow, hot Jennifer Lopez and finally tied the knot with Jennifer Garner. Curious to know what Ben Affleck height is? The movie, Batman v Superman: Dawn of Justice, showcases the struggle between two superheros, Batman and Superman. taller. To help achieve these goals, Ben Affleck enlisted personal trainers Walter Norton Jr. (of the Boston Celtics) and Jamie Damon (Matt Damons cousin). Ben had gained 17-inch biceps. The shift in the superhero workout regimen has gone towards a more MMA look. The Ben Affleck Batman routine transformed him into the Caped Crusader for Batman v Superman: Dawn of Justice. Recommended Im not drinking, Im sober, but I totally indulged in a very alcoholic way with food, he said. Trending Celebrities Age, Net Worth, Height . Daughter Seraphina (with Jennifer Garner), Related:Ben Affleck`s family: parents and siblings. Ben Affleck's height is around 6 ft 2 inches (192 cm) while Ben Affleck's weight is around 98 kg (216 lbs). He gained 40 pounds of pure muscle mass and trained every day. According to our findings, Ben Affleck height is Your email address will not be published. In 'Batman v. Superman,' the Dark Knight is bigger, badder, and, well, middle aged. Height: 1.92 m: Weight: 80 kg: Marital Status: Divorced: Wife/Spouse Name: Jennifer Garner (m. 2005-2018) Children: We got Ben Affleck height from several credible sources such IMDb which mentioned that the rapper is 6 2 (6 feet 2 and a quarter inches) tall. Affleck, who has been open about his struggles with alcohol addiction, said since he couldnt mimic the drinking habits of his character with alcohol, he used food. heavier. Scott Foley (m. 2000, div. Currently, Ben Affleck is 49 years old (15 August 1972). If the audience was going to believe I stood a fighting chance taking on a superhero, I was going to have to physically match the size and power Henry Cavill had dauntingly established in Man of Steel. In total, Afflecks collection contains fifty-four items. Theres a section in the article that reads, and I quote: Listen, its a lot easier to put on weight as you get older, he said, though hes now back down to 210 lbs. For the movie, The Town, Affleck's trainer says he went through 10 pounds (4.54 kg) of weight loss, dropping down to 198 pounds (6.8% body fat for The Town ). He is ofEnglish, Irish, German, Scottish, Scots-Irish/Northern Irish, French, Swiss-German, Welsh, and Swedish descent. He's also baddergruff, aggressive, and the kind of character willing to square up to the Man of Steel. In February 2023, on Valentines Day, Ben got a tattoo of two arrows along with a J and a B.. Affleck needed that extra strength on set: The batsuit weighs some 75 pounds. Ben Affleck Makes Up to $15 Million Per! Ben Afflecks mantra (for beating Superman) during these workout routines was: Ben Afflecks Batman routine consisted of a 6 days on, 2 days off split. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! But, this time we hope to see a happy ending. As of 2023, Affleck had a net worth of $150 million. Find Out Hugh Jackman Height Here. Physical Status; Height: 192 cm: Weight: Not Available: Body Measurements: Not Available: Eye Color: Not Available : Hair Color: Not Available : Who Is Ben Affleck's Wife? His eye color is hazel. American actor/director best known for Argo, The Town, Good will Hunting, Batman vs Superman, Gone Girl, Pearl Harbor, Changing Lanes, Mallrats, Shakespeare in Love and Armageddon. Find Out 50 Cent Height HereContinue, Want to know what Hugh Jackman height and weight are? Ive had the most success with it, because he emphasizes working multiple angles. When not covering professional athletes, Julie spends her time as a (very) amateur athlete, training for marathons, long bike trips and hikes. If I was going to fail in this role, I wasn't going to let it be in a way that could have been prevented if I had worked harder. Director Zack Snyder believes that he got the job done, recently voicing his approval of Afflecks portrayal as the iconic character, in both of his personas: He's an amazing Bruce Wayne, let's just be frank about that. Entertainment. What is the Height of Ben Affleck? In one of his posts on Instagram, he wrote about the difficulties he faced in staying sober. His hair color is Dark brown and has Hazel eye color. Back . In 2001, he appeared in a radio commercial forSamuel Adams. He is 44. The Ben Affleck Height in feet is 6.2. He looks fat, especially in cover of Muscle & Fitness. We would never intentionally leave out a celebrity's shoe size . Ben Affleck Body Measurements. The Rock also shows how lifting heavy isnt enough. Ben Affleck vs. test Showdown Login or Register. "With Batman, we had to get a physically imposing, powerful look," says Norton. By the way, Batman v Superman: Dawn of Justice got positive reviews from critics. Playing Bruce Wayne / Batman in the 2016 superhero filmBatman v Superman: Dawn of Justice. 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You have to eat 6-7 times a day (especially before and after your workout) to get results. The main role played by Damon, and the role of the second plan starring Robin Williams. . Find Out Hugh Jackman Height HereContinue, Your email address will not be published. This site uses cookies to serve you better. Her role was always the goalie because of her height. Then youve come to the right place or rather page . See his all girlfriends' names, fave things, and entire biography. Ben Affleck is, allegedly, causing her friends and family to worry following his sudden weight loss. Ben Affleck 2023 Height: 6 ft 4 in / 192 cm, Weight: 216 lb / 98 kg, Body Measurements/statistics: 44-36-? "We wanted him to be strong but we wanted to add mass. He decided to get rid of the addiction and sought treatment in 2001 and 2017. What is the Salary of Ben Affleck? Ben Affleck Height: 1.92 m: Ben Affleck Weight: 80 kg: Martial Status: Divorced: Wife/Spouse(Name): Jennifer Garner (m. 2005-2018) Children/Kids: Yes (Violet Affleck, Samuel Garner Affleck, Seraphina Rose Elizabeth Affleck) Profession: Actor, Director, Producer, and Screenwriter: Net Worth: $150 million He put on a ton of muscle and lost a lot of fat. . Ben has appeared in TV commercials for Burger King (1989), Alpro soja foods (2003), LOral (2003), AXE Click (2006), and others. His workouts (from the book, Evolution) emphasize lots of supersets, keeping a high-heart rate, and diet. In context, Affleck weighed in at 198 pounds for The Town, and for Batman V. Superman, he went all the way to 231 at 7.7 percent body fat, which they ended up dialing back to 225. His calves got a lot bigger. Ben is a skillful and outstanding actor so its not very surprising that hes received a whole lot of awards. The goal wasnt to get Ben Afflecks body really big, like the Hulk. 944 posts. The Peaky Blinders star, Anya Taylor, has also lost weight. We chose to use the height of 6 2 listed on IMDb as Ben Affleck height due to the websites reputable source of information on celebrity-related matters. Then rest assured youve come to the right place. Ben Affleck: Weight, Age, Height, Body Measurements His wife is Jennifer Garner (m. 2005-2018) Family; Ben had been addicted to alcohol from a young age. The script was not bad, but because Ben and Matt did not know anyone, they were unable to sell it for a long time. He was stronger in every lift. He has also starred in numerous other films including Batman v Superman: Dawn of Justice, Justice League, and The Accountant.. Ben Affleck is 6 feet tall. (Height, Weight) Affleck is undeniably an attractive man, he also puts in the effort to stay in shape. Were not tiptoeing around issues. The point is Ben Affleck is dating Shauna Sexton who is a Playboy model. For the 2016 movieBatman v Superman: Dawn of Justice,he was working out twice a day and had gained nearly 40 pounds and started looking ripped. In any case, the actor is not only taller than the medium male in the United States, who stands at 5 feet 9 inches but also taller than Ben Affleck's lifelong friend, Matt Damon. Height - How tall is Ben Affleck? He has been an adherent of the A-T Childrens project since 1998 and is also affiliated with Feeding Americas Entertainment Council. They are eating because it stimulates the serotonin and dopamine and gives them a certain feeling., Its the same thing with shopping online or sex addicts or whatever it is, he continued. How tall is Ben Affleck? And fans got nuts on the film! When was Ben Affleck born? Want to know what Andrew Garfield height and weight is? He hired a personal trainer, Walter Norton Jr, to create working plan for him. No, never Caught Smoking: These Are The 60 Most Shocking Celebrity Smokers: He once said. Based in Boston, Norton makes almost weekly flights between his hometown and wherever Affleck is, whether it's in Los Angeles or on location. Instead, the Dark Knight was supposed to have the look of an imposing, powerful MMA Heavyweight. At around 210 pounds of lean body weight, Ben Affleck ate 2500-3000 calories per day. That's pretty tall! They continued to work together for years, including Ben Afflecks movie Argo. So is this the case with Affleck, even though we know he is on the tall side? Ben Affleck (Brother) Indiana Affleck (Daughter) Atticus Affleck (Son) Height, Weight, Body Measurements, Tattoos, Skin, Hair & Eye Color . Ben Affleck net worth in the year 2020 is almost $150 million. According to the actor, he really made many mistakes in his career and life but they taught him a lot. Affleck is considerably taller, and in fact, is on the very tall end of his Hollywood peers. According to National Enquirer, Ben Affleck lost 65 pounds in just a few weeks, and he looks scary thin. You read that right as Batman, Affleck was 6 ft 4, 230 lbs, barefoot. Ben was the 4th highest-paid actor of 2020 as per Forbes with $55 million in earnings. In August 2021, Ben appeared alongside Jennifer Lopezs mother, Lupe Rodriguez, in a commercial for the mobile sports betting and iGaming app, In February 2023, Ben and Jennifer Lopez were seen together in. For reference, this makes him the . Required fields are marked *. 2. This meant waking up at 4 AM to do cardio, and a weight lifting session after a full day of acting! Andrew Garfield height and weight is 5ft 10.5 inches (1.79 meters or 179 centimetres) and about 74 kg or 163 lbs respectively. Affleck said that to fit the part of a guy who drinks a case of beer a day, you got to look like it, and he went up to 245 lbs. They write: It is the most important film weve been looking for over 3 years!, My inspiration came back, when I watched the film!, The action of the film throws the viewer right in the thick of things!, Lauryn McClain Height, Weight and a Rollerblading Hobby, Lauryn Hill Height, Weight and a Perfect Mother Appearance, Some people want him to get together again with. He once said "I was 6 feet 3. At least 6ft3, but maybe given his current listing I doubt 6ft 3.5 is a possible morning height. He was born on August 15, 1972, in Berkeley, California, and raised in Cambridge, Massachusetts. His hair color is Dark brown and has Hazel eye color. which mentioned that the rapper is 6 2 (6 feet 2 and a quarter inches) tall. In June 2022, Bens 10-year-old child Samuel crashed Lamborghini Urus into a BMW car while reversing it at a luxury car dealership in Los Angeles, United States. The 1st spot was held by. Here are a couple of things worth noting regarding how we got Ben Affleck height and weight. Height: 6' 2" Age: 50 Years Wife: Jennifer Lopez Some Lesser Known Facts About Ben Affleck Does Ben Affleck smoke? Place of Birth: Berkeley, California, the U.S. Place of Residence: Los Angeles, California, the U.S. Education: Somehow Ben happened to be enrolled in Cambridge Rindge and Latin SchoolinCambridge, Massachusetts as well as enter theUniversity of Virginia, theUniversity of Vermont, and Occidental Collegein Los Angeles. Celebrity Fan Photos and Agency Pictures of stars are to their respective owners. Ben Affleck is active on social media such as Facebook, Twitter, and Instagram accounts. Ill keep an eye out for anything breaking. Ben Afflecks height is 64 (1.95 m). Your email address will not be published. By saying hes now back down to 210 lbs, it means that Ben Affleck weight, his normal weight for that matter is about 210 lbs. Find out how. Ben Affleck's height is 6ft 2.4in (189 cm). This meant most of Ben Afflecks workouts were either early in the morning, or late at night. As for his personal life, Ben dated actress Gwyneth Paltrow and Jennifer Lopez for a couple of years. His chest, waist, and biceps sizes are 44 inches, 3 inches, and 17 inches respectively. He started receiving acting jobs from the age of 7. Ben had gained 17-inch biceps. His father worked as a physician and his mother was a teacher. Fashion. In this section, we discussed his height-weight along with his eyes and hair colors. At least two days a week he had strength workout. Relationships: There have been lots of ups and downs in Bens private life recently. After the duo jibes one another over topics of conversation that matter, Damon jokingly hints that he did more of the writing on "Good Will Hunting.". His father was a drunker and his mother tried her best to save her marriage. We lived on a lot of the basics, 80-pound dumbbell curls, heavy-loaded carries, and farmers walks with 60-pound weights," Norton told Men's Journal. "Ben's withering away and it's worrying. I just love her music. He has also appeared in print ads for Morellato. He weights 217 lbs (98 kg). His birthday's on August 15, 1972. Please let us know if theres anything you feel should be included regarding Ben Affleck height and weight. But it was the kind of work where I felt gains in not only my size, but also my mental and physical health., There are benefits of having history with a trainer. Ben Affleck (full name Benjamin Geza Affleck-Boldt) was born in Berkeley on August 15, 1972. lighter. Hewas raised primarily by his mother as his parents divorced when he was 11. hey thanks for the fast reply I am a huge fan of your site my brother my girlfriend and myself use your web site for workout plans. By visiting Celeb Heights you agree to its. This new workout is full of advanced moves. Ill just say that if you lined up all the Batmans before Ben and stood them next to each other, theyre not 64, and they dont weigh 225 pounds. His workout schedule is mentioned on Bodybuilding.com. Affleck also said it was interesting to play a character who dealt with an addiction to alcohol, and thats something that I have dealt with.. Ben hated to stay at home and he spent most part of his day, playing outside with his friend, a future star Matt Damon. His workout schedule is mentioned on Bodybuilding.com. For instance, Mark Wahlberg, is 5 feet 8 inches according to Cheat Sheet, but most of us can agree he seems a lot bigger on screen. With this, he also achieved the feat of becoming the youngest person ever to win an Oscar for Best Original Screenplay at the age of 25. Our dude Ben has starred in a ton of movies over the years, and he's earned a sh . But, we had to add muscle, so there was certainly an aesthetic, muscle building element to it. Ben Affleck's Height 6ft 2 (188.6 cm) American actor/director best known for Argo, The Town, Good will Hunting, Batman vs Superman, Gone Girl, Pearl Harbor, Changing Lanes, Mallrats, Shakespeare in Love and Armageddon. Elordi's reported height is six-foot-four and while he has absolutely no reason to lie about that, please refer to this visual from Athens, Greece, in which the couple was caught casually strolling in the background of . Like how incredibly short Matt Damon is" the taller actor responds in jest (via Daily Mail). The results he got working with Norton made him certain he could do it again for Batman v Superman: Dawn of Justice. There are a ton of people online just like you who want to know how tall is Hugh Jackman, so we decided to go into research mode to find out what Hugh Jackman height, Read More How Tall Is Hugh Jackman? Ben Affleck and Ana de Armas, one of the more surprising couples to come out of 2020, have reportedly ended their relationship, according to multiple outlets.. which reported that he had gained up to 245 pounds for his role in the movie The Way Back. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How Tall Is Ben Affleck? Actor; Actress; . Ben Affleck height in feet is 6 2 (6 feet 2 and a quarter inches), Ben Affleck height in meters is 1.89 meters, Ben Affleck weight in pounds is 210 lbs (pounds), Ben Affleck weight in kg is roughly 95.25 kg. A huge portion of his wealth comes from his various endeavors in the entertainment industry, including acting, film production and directing, screenwriting, and television production. Enjoyed reading the above post on Ben Affleck height and weight? See What Ben Affleck Ate (His Diet For Batman) Here. What is Known About Luke Braceys Family? His eye color is hazel and hairy Professional Career Knowing his professional life, he has worked as a child artist in various films and TV series such as The Voyage of Mummy, Libraries: Families of Crisis, School Ties, Dazed and Confused, and more. Granville. Ben Affleck got fame in Hollywood very early, but his career was uneven. Aiden Mason 5 years ago. Ben Affleck is 6 feet 3 inches (1.92 m) tall and his weight is listed as 94 kg or 207 lbs. Ben Affleck describes his workout routine for Batman: We knew going in that the preparation involved would be demanding. Diet is the real key when getting the right definition. We did what we needed to do to take care of him and protect his joints., But that does not mean that Affleck had it easy. Lets count them: two Oscars, two BAFTA Film awards, three Golden Globe awards, two SAG awards, four Golden Raspberry awards, three Hollywood Film awards, six honors by National Board of Review and others. . I'd be more interested if any Batman actor has ever had an insert built inside his boot to enhance his height Might be near 6ft 3 and probably at worse still solid 6ft 2. How did he manage to get that wow-body? In 2005, he married actress Jennifer Garner and the couple has three children together. 2004) and Ben Affleck (m.2005, div. And, he was physically bigger everywhere (except his waist). So, how old is Ben Affleck in 2023 and what is his height and weight? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are using cookies to provide the best experience on our website. Tolga Akmen / Anadolu Agency / Getty Images shorter. Seven years ago the body bounced back a little quicker, says Norton. Weight 98 kg 216 lbs. This website uses cookies to improve your experience. The next? As a fellow Tall, I am pleased for her that she has finally found a partner in looming, and also skeptical of the party line. Education Ben is a graduate from Cambridge Rindge and Latin High School. 24.4k Followers, 17 Following, 944 Posts - See Instagram photos and videos from Ben Affleck Everyday (@bendos_everyday) bendos_everyday. Likewise, she was kept away from the limelight, as her parents wanted to give her a normal childhood . Ben Affleck's height is 6 feet 4 inches around 192 centimeters tall. As of 2022, Ben Affleck net worth peaks at $150 million. Violet Affleck is the oldest child of actor parents Jennifer Garner and Ben Affleck. 3 reps for each side (hold for 2 breaths), Inchworm: From touching your toes with straight legs, walk your hands out to a plank, then walk your feet back under you, 5 reps (hold for 1 breath), Dumbbell Farmers Walk: 4 walks with appropriate weight for 1 minute, Alternating Hanging Knee-Up: 11 reps (for each leg), Kneeling Row: Kneel on your right knee in front of a cable machine, row with your right arm, 4 sets of 12 reps on each side, Back Bridge: 2 reps of 15 second hold (5-second pause between), AlternatingDumbbell Reverse Lunge: 8 reps (for each leg), Pull-Up: 6 sets of 4 reps (hold for 4 seconds up and 4 seconds down), Shoulder Bridge: 10-second hold (then 8 reps of 2-second extension for each side), Alternating Dumbbell Open Curl: 5 sets of 5 reps (each arm, then 5 reps together), Airdyne Bike Sprint: 10 reps of 5 minutes at 75% (finish with 15-second sprint, then 45-second rest), Soft Roller (Upper Back/Lat/Quad/Glute/Ham Junction): 8 minutes, Kneeling Lat: 1 rep each side (hold for 5 breaths), Kneeling Quad Stretch: 2 reps for each side (hold for 5 breaths), Brettzel: 2 reps for each side (hold for 5 breaths), Off-Bench Oblique Side Crunch: 8 reps dynamic (followed with hold for 8 seconds), Dumbbell Lateral Raise: 4 sets of 12 reps, Back Bridge with March: Hold bridge for 8 seconds (then 4 knee raises on each leg), Tricep Pushdown: 4 sets of 10 heavy reps, then 10 lighter reps, Dumbbell Bench Press: 4 sets of 10 reps (count 3 seconds from up to down position), Ball Leg Curl: 4 sets of 6 reps (hold for 2 seconds).

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