In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. There are six major drills that happen at the scouting Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. MORE: When and where is the NFL Draft in 2023? What does the Bench Press measure? The top performers in terms of reps are typically offensive and defensive linemen. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The number of reps they Myles Murphy, 25. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Mazi Smith set the bar, so to speak, and topped the bench press list. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. The Chicago Bears may trade the No. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Time: 4.22 seconds. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Do Not Sell My Personal Information. The number of reps for each position varies. @PAEA_90 (via @nflthrowback) Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. Sure, these non-football drills might seem silly to some, players included. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Adetomiwa Adebawore , 27. The player first runs a straight line between the first cone and the second cone. Current. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. It's all mental because, anyone can do good when you're by yourself, Gaines says. Heres a look at the top 5 best bench press performances at the combine. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Who holds the NFL Combine bench press record for most reps at 225 pounds? As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. The weight of the bench press at the NFL combine is 225 pounds for all players. Athletes are asked to lift 225 pounds as many times as possible. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. What is the broad jump record at the NFL combine? There have been some surprising records set by players in other positions. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. With the technology and records available, Ross is the fastest prospect in combine history. Because some players rely on technique over strength to become solid blockers and stay upright. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Copyright 2023 Sporting News Holdings Limited. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. You want to keep each rep powerful, so using less reps is most optimal for this. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Keep your feet flat and secure on the floor, dont allow them to start flailing. Byron Jones 12-3t2. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. With the technology and records available, Ross is the fastest prospect in combine history. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. But the The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. What is the 60-yard shuttle record at the NFL combine. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. He is also recognized as the all-time Combine record-holder. NFL MOCK DRAFT. He was drafted by the Philadelphia Eagles in the first round of The 2023 NFL combine is back for fans to watch all the testing on Friday. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine All rights reserved. Or write about sports? So, what are NFL teams looking for in each of the combine's athletic testing drills? Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Those will be of the most value. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. Brady Quinn managed 24 reps back in 2007. Jones jumping abilities drew the attention of the. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Our reasoning for presenting offensive logos. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. @mazismith put up 34 reps on the bench, the most The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. WebWhat is the bench press record at the NFL combine? We may earn a commission through links on our site. video. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. DATABASE. What are the notable drills tested at the NFL Scouting Combine? And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. He put up an incredible 51 reps at 225 pounds in 1999. Ernest was on the Saints practice squad for one season. Still the 40 king. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Having power and flexibility is critical to finding success at both of those positions. Then, perform a double-rep with both arms. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Use without license or authorization is expressly prohibited. 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It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Copyright 2010- FantasyPros.com For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Are you looking to contact Customer Support about a subscription or account related question? For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Tommy Bohanon, a fullback, did 36 reps in 2013. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Both of those traits are extremely important for offensive linemen to have. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. . Keep in mind that any sub-7 second time in this drill can be considered elite. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. WebNFL Scouting Combine Results Top Overall in in 2021. Tennessee defensive back did the drill in 3.81 seconds back in 2006. On this day in 2017, @WatchJRoss set the record with a 4.22 time. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. We have tools and resources that can help you use sports data. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Its main purpose is to measure lower-body strength and explosiveness. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. MORE: Bears, Texans sit atop 2023 NFL Draft order. College players across all positions head to Indianapolis each year as part of their audition for the NFL. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. We may earn commission from links on this page, but we only recommend products we back. 40-yard dash. ET on Thursday, March 2. Athletes are asked to lift 225 pounds as many times as possible. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. What is the 40-yard dash record at the NFL combine? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Draft Class: 2021: Draft Age: N/A: Measurables. This information can be gleaned from the 40-yard dash time. Perform eight to 10 reps then switch sides. Mocks. 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Please see our Contributors and Sources page for data source details. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. ET on Thursday, March 2. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Logos were compiled by the amazing SportsLogos.net. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Football is a game of inches. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The bench press is not only about body strength but also endurance. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. What is the 20-yard shuttle record at the NFL combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. There is no shortage of storylines as the 2023 NFL draft approaches. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Lower your chest down, then explode back up. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. He never played in the NFL but was on the practice squad for the New Orleans Saints. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. What is the broad jump record at the NFL combine? Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. If they align well, then teams can be confident in their player evaluations. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Do Not Sell My Personal Information. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Hold one handle in each handone will be pulling while the other pushes. Then, he went on to play seven seasons in the NFL for four different teams. And he absolutely nailed it. The sign is seen for the IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. So far, only the defensive linemen and linebackers have bench pressed, NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. What is the NFL Scouting Combine? Question, Comment, Feedback, or Correction? While it does not always garner the excitement of some of the Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. He was an NFL backup for a few years but never played in a game. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). As an Amazon Associate, we earn from qualifying purchases. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. The 20-yard shuttle isn't quite as complex as the three-cone drill. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Stephen Paea with 49 reps on the bench press is still UNREAL. This year, the bench press is on a separate combine day from the other measurables. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. The drill itself is fairly simple. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The 2023 NFL combine is back for fans to watch all the testing on Friday. What is the NFL Scouting Combine? Mock Draft Database Sites; The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Like most drills, it might not be directly correlated to a players performance on the field. There is no shortage of storylines as the 2023 NFL draft approaches. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. What is the 60-yard shuttle record at the NFL combine? Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Jones jumping abilities drew the attention of the. Ernest was on the Saints practice squad for one season. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Obi Melifonwu 11-9t2. How much weight is the bench press at the NFL Combine? You don't currently have any notifications. As participants go to push up 225 It's just about maintaining that stability enforcing our core to be in control, Gaines says. Emanuel Hall 11-9t2. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. The. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Bleacher Nation is a participant in the Amazon Associates Program. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Copyright 2000-2023 Sports Reference LLC. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Dominique Robinson (Miami-OhioDE), 25 reps. However, the official record belongs to Stephen Paea with 49 reps. Keep your back straight. Make sure you keep a good base with your butt on the pad. What is the 40-yard dash record at the NFL combine? Mock Draft Database Sites; NFL NBA NHL MLB. NFL combine records for 40-yard dash, bench press, more. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Linemen that are able to jump far typically have the ability to play tackle if needed. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Our reasoning for presenting offensive logos. Maintain a solid base: This goes for every athlete and lifter. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Stephen Paea with 49 reps on the bench press is still UNREAL. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall.
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