sam long triathlon coach

Its meant to be my bike. It kind of puts my back up against the wall, but in a good way. Sam Cardona. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Custom Training Plan. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. It feels a little like racing in his own backyard. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; And being an American, Trek has a pretty good pedigree of signing the top American triathletes. It is likely one is either riding over or under their ability level. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. I think Sam points out he wants a more scientific approach? Unlimited Coach Communication Via Phone / Video / Email / Text. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. On hilly and rolling courses it is less. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. - Collins Cup Press Conference: emotional Sam Long takes the stage to . But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. [, Re: Sam Long coaching change [Diabolo] Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Are there any other guys at the top that are self coached? Pro triathletes will be doing half triathlon in about three hours and 45 minutes. So, to me its become the norm of how to race. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. His recent silver at Kona confirms this. Sam: Well, I had two terrible IM performances. The other 3 are just aerobic miles. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Now how about the other answer for transparency? Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. The paint job I got, its beyond amazing. This meant I had to do a lot of surging to get rid of Freeloaders. I was suffering at the point and worried about fading. 3 Private Camp Days at CTS Locations. I am open to any relocation or remote work including on a . Its taken a lot of hard work. And so Trek was what I wanted to be on. Targeting a non-existent problem. How would you rate that season? Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Being an American with Trek, it's the most perfect thing to me. sign up for Outside+. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. How? Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Hip Labrum Repair - How long did yours last? Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. 2 of these are hard and long. Sam: It was a fun race. He is a USAT All American and member of Team USA AG Long Course Team. If you think I like dessert - you should see my girlfriend! I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. In a lot of ways, its a status. 04 Mar, 2023. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Triathlon Today: Your News, Our Passion. His approach sure works for some people. A course like that really doesnt suit riding in a group even if saving some energy. "Yo Yo Yo" Sam Long is mature beyond his years. He should find a swim coach and learn how to swim. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Re: Sam Long coaching change [IntenseOne] ST: How is the setup going with the new bike? Jonathan is Editorial Director for TRI247 and RUN247. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. But also I trust myself. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. But at the age of 18 he tore his MCL in a skiing accident. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. Skip to content. I had thought it would be Jan, Lionel, Me. I should clarify, it really depends on the course as to how much of an effect it can have. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. But it looked that you left it all out there. '23 Continental Championships. The penalty was for slotting in thats a drafting penalty. I am from Finland but live in Lisbon, Portugal. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. 2023. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. You don't have to do it to win races. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. When youve got eyes on you, you feel like being vulnerable is a weakness. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Re: Sam Long coaching change [Vertebrae6395] Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. The gear you select and how you use it can mean big results--or bigger disappointment. On this bike, pretty much anyone can get it to fit them in the right way. 03 Mar, 2023. https://www.youtube.com/watch?v=-oVami1uT7Q. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. And in signing with Trek, he says he is completing a lifelong dream. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Lock Haven and Clarion have three finalists. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Sam Long, at age 27, is the future of American long-distance racing. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. I like to see racing be totally fair and in the pure essence of non-draft racing. Here, we take a look at his story so far. You're an icon if you can ride for Trek. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. [, Re: Sam Long coaching change [desert dude] USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. [, Re: Sam Long coaching change [WhittleFit] Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. go tubeless they said it will be fun they said. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. Calf muscle pull or tear? It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Any Canadians with/had a hip labral tear here? The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Sam: Thanks for having me on. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. He cites his biggest competition by name. On his love for triathlon: I love the sport. After all, everyone is racing within the rules. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. Its a complicated decision, Long said. '23 World Para triathlon Series. '23 Para triathlon World Cups. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. I went hard and its about making sure my maximum in 2022 is more than in 2021. But we train 30 hours a week and a lot of those hours are alone on the bike. Longs results suggest that his approach is working. [, Re: Sam Long coaching change [gromaton] 546 Followers. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. When things go wrong, he addresses them head on. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. He said: I would need to win Kona to make as much money. And then being an American with Trek, its the most perfect thing to me. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Had an avocado for breakfast before each race while LCHF. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Collins Cup was also a poor performance but not one Im too worked up over. But we train 30 hours a week and a lot of those hours are alone on the bike. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) Trek is a team and brand youve had your eye on for a long time. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. November 24, 2022. ST: What about low points? Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Abu Dhabi, United Arab Emirates Start Lists. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. 6 runs a week all in singles with 1 workout day and one long run. But to me, its a way of actually getting rid of weakness. The men's field set to compete at Clash Miami this year is, in a word, stacked. I would fully expect him to have a new coach for 2023. Weve got a lot of time to think about what we want to accomplish [laughs]. Sam Long's Tweets. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. He cites his biggest competition by name. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Which would sound like ola? A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Of ASU's 38 student-athletes, just 10 return from last year's squad. For me the length of the top tube has been quite nice. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. And man, I tell you, I go back and forth between the two. Sam: I do very little. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Long is amped for the opportunity to join Trek -- an American racing for an American brand. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. ST: Is there anything else we should now? That openness is pretty uncommon. Byron Bay based Reed is coaching the Sydneysider Appleton via . I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. Create a personalized feed and bookmark your favorites. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. Broad experience of sports event management, tutoring and mentoring. There have been low points for sure, but its all unfolded faster than I thought it would. Yet is felt very hard. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Same Day Coach Responsiveness. ST: Recently you added a few new sponsors, including a new bike sponsor. 175 Following. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. >Loyal, trustworthy and responsible he has the ability . After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Is swimming safe? He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Long: I dont know. SAM LONG. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. We got along great as people and it just seemed like the right fit.. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. I didnt care one bit what anyone else was doing. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Home; Breakfast with Bob. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Mea culpa. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. I remember my first bike being a Trek. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. 5 rides a week. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad.

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