strongest rugby player bench press

Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. (40) Correct as of 20 January 2022. (Photo by Cameron Spencer/Getty Images). As an Amazon Associate we earn from qualifying purchases. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. There are five of them in total, and they all play rugby. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. He was benching 500+ by the time he left college in 1994. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. If one of these guys did that, what possible advantage would they have over women? Its also not surprising that NFL players may press a bit more. Touch device users can explore by touch . Want to see a comparison of size in these two sports? The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. supplements to help you reach your fitness goals. 75. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. He is a Brumbies openside flanker and is vice-captain of the Brumbies. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. A post shared by Sean O'Brien (@seanobrien678). Tom Robinson . Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. That is serious weight! Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. It made him one of the strongest players in combine history. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. I see Scott Robertson is desperate to get into international coaching. 2023. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Click here for our Privacy Policy. According to the NRL study, the average NRL player can bench press 126kg. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. He was born in England and plays for Scarlets in the United Rugby Championship. Until now. on pinterest, The Worlds Biggest International Rugby Players. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. Total Shape does not provide medical advice, Enough talking. on instagram, Follow Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. His lean 6'4", 214-pound frame is chiseled with muscle. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Some variation of the bench press remains a staple in rugby clubs across the globe. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. To do this, we focused on their official player profiles, and we ranked them based on their weight. 05. Andrew Porter - Ireland. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Much like the NFL, rugby is a sport that is chock full of beasts. Weight, About These players need tremendous strength to hold scrums up and to lift players in lineouts. the amount of work they are doing in skills sessions. One of the most notable drills is the bench press, where players display their raw power and . In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. If we missed anyone, let us know in the comment section below. All rights reserved. Watch. Weight: 285 lbs. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Female backs: 41.42kg/91.124 lb. It doesn't always translate into a good rugby player on the field of play. Because strength is such an essential component of rugby, most players need to work on getting stronger. And for our fans from Ireland, weve added Sean OBrien to our list as well. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Professional teams track workload and biometric factors for their players very rigorously. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. Required fields are marked *. Here are the 24 strongest NFL players of all time (in no particular order): 1. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. he must be this good at club, definitely not test rugby. The upper body strength requirements of NFL football are highly variable by position. Explore. Disclaimer, Follow The 2023 Fourmula One season starts this weekend. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? A post shared by ANDREW PORTER (@andrewporter___). And liberals want trans men to compete against women? I honestly would sack Pivac now and get Robertson in. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. Enjoy! Rating: 5. A post shared by Sonny Bill Williams (@sonnybillwilliams). None of the above. So, all their training time is spent on improving these lifts. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . 1. For us with our Quins lens on, he is unique I think. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Copyright The Athletic Build LLC. on facebook, Follow This is somewhat higher than what we see in rugby, but really not by that much. And we look at how they match up in strength to NFL players and professional powerlifters. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. The bench press is THE classic test of upper body strength. Some trainers only allow two weight sessions a week during the season. Some variation of the bench press remains a staple in rugby clubs across the globe. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. The following list comes with a health warning. The raw record (no bench shirt) is 355 kg. A post shared by Manu Tuilagi (@tuilagimanu). Join free and tell us what you really think! It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. diagnosis, or treatment. 7 5. Biggest Strongest Rugby Players Bench Press Football. A one-repetition maximum is the amount of weight you can lift once. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. Rugby is one of the few sports that require a high level of all-around physical fitness. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. . While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). The squat is one of the three exercises that they compete in. One day will focus on lower body and the other day on upper body strength. Not surprisingly, he is nicknamed 'The Bus'. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Eben Etzebeth is a South African Rugby Union footballer. There is a clear pattern of tapering off workload as match day approaches. Some of them look like they could be gladiators from Roman history. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. (200kg). Monday and Tuesday often have double training sessions. While his calves are massive, his upper body is also quite burly. This man hits like a brick $hi+ house. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Thereafter you will be billed R75 per month. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Lets get to the list. As you can see, they are fairly similar. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. The powerlifting record for the bench is 508 kg, as of 2021. Some of the concepts presented herein may be theoretical. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Check out our article on the average heights of rugby players at different positions. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Poor journalism. One of the most effective strength programs is linear periodisation. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. . The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. The players will do some basic stretching but not much else. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. He also benches over 450 lbs, according to rugbybypass.com. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. He has also released a couple of hip-hop songs. But as we've seen, some players can lift far more than this. The strongest position in rugby is a front rower, either a prop or a hooker. The coaches and physios constantly adjust training based on these metrics. And the last rugby world cup proved that these men have never been bigger or stronger. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. A heavy leg training session will consist of squats and deadlifts. This thick-necked gentleman is known by rugby fans as The Beast. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). whether NFL players are bigger than rugby players. The upper body session will center around bench press, pull-ups, and possibly military press. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Josua is a Fijian rugby union player who is known for his strong running and physical play. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. Many players exceed this number easily. How often players lift weights is determined by several things, including. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Ross is a really steady presence at outhalf. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. As weve seen, the heavy weight sessions are on the Monday and Tuesday. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Photo / Getty Images. Im sure there will also be new younger players coming up the ranks to make this list. "Obviously we are thinking of them at this time. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Linear periodisation involves continually increasing the intensity of your workout over time. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. The second schedule was devised for the Welsh national team. Underhand pull-ups Khaleke Hudson, LB, Michigan. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Its important to note that there is no hard and fast rule. However, it's not enough to be well-conditioned, ruggers need to be skilled too. 4.Karl Malone. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. To bench press big numbers you need strong triceps. Lets look in detail at a weeks schedule for weights. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. But what they do out on the pitch is more important! Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Nationality: German-Iranian. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Aled de Malmanche . If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. He is getting up there in age though. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Alesana is one of the infamous Tuilagi brothers from Samoa. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Intra By Swolverine Review: Is this BCAA Supplement Any Good? A post shared by Eben Etzebeth (@ebenetzebeth4). Retirement coming soon. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Source: FOX SPORTS He is an Irish rugby union player for Leinster and Ireland. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. This article is about strength, but what about height? Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Who is the hardest player in rugby? Many of the world's best rugby players have modest PBs on the bench press. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. Male backs: 100.5kg/251.25 lb. NEWS: Eddie Jones has finalised his England coaching set-up. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. You can cancel anytime and if you cancel within 14 days you won't be billed. These elite players lift weights three times a week. Opposing players should fear the beard or feel its wrath! In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Howard probably has one of the most sculpted physiques the NBA has ever seen. If you dont believe me watch this video for verification. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. As youll see, these test rugby players are massive. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Opinion: The All Blacks players have come into Super Rugby on a mission this year. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Not all Olympic sports are created equal! Andrew Porter is another massive individual. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Get strong, but also work on the other fitness components needed for successful rugby. But how does it compare to other top power sports? And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? The file: Josh Uche, Hudson's teammate at . You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. If you are new to strength training, youll probably find that you can increase your weights almost weekly. We live in a world where facts and fiction get blurred. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. Chop tackles started becoming extremely popular in rugby in the 2010s. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. and Returns, Legal Rugby players dont just have impressive physiques they have the strength to match.

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